Tuscan Bean Spread Recipe - Cooking Index
1 tablespoon | 15ml | Corn oil |
2 | Garlic cloves - minced | |
19 oz | 539g | Cannellini beans - rinsed and drained |
3/4 teaspoon | 3.8ml | Ground cumin |
1/4 teaspoon | 1.3ml | Salt |
1/4 cup | 59ml | Reduced-fat mayonnaise dressing |
1 tablespoon | 15ml | Cider vinegar |
36 | Melba rounds or toasts |
1. In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon.
2. In small bowl, combine mashed bean mixture, mayonnaise dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds.
Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 5 minutes.
Source:
Low-Fat Meals, Woman's Day, 4/96
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