Triple Cheese Spread

Recipe Ingredients

1 cup	146g / 5.1oz	Fat-free cottage cheese
1/2 cup	73g / 2.6oz	Shredded low-fat Swiss cheese
1/4 cup	36g / 1.3oz	Grated parmesan cheese
2 tablespoons	30ml	Skim milk
1/8 teaspoon	0.6ml	Dill weed
1/8 teaspoon	0.6ml	Pepper
1/4 cup	27g / 1oz	Shredded carrots
1/4 cup	27g / 1oz	Unsalted sunflower seeds - optional

Recipe Instructions

In a blender or food processor, combine cheese, milk, dill and pepper. Process until smooth.

Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds, if desired.

Yield: 1 3/4 cups.

Source:
Taste of Home Magazine, Dec/Jan, '94, p. 18

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