Tomato Brushetta, Low Cal

Recipe Ingredients

8		Fr or Italian bread
1 teaspoon	5ml	Olive oil
1		Tomato - diced
1		Ground pepper
2		Garlic cloves - halved
2 tablespoons	30ml	Onion - minced
1		Oregano - dried
2 teaspoons	10ml	Parmesan cheese - optional

Recipe Instructions

Toast bread. Rub one side of hot toast with cut side of garlic.

Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.

Add tomato, oregano and pepper, stir.

Spoon tomato mixture over garlic side of hot toast and serve immediately.

Alternatively, sprinkle with Parmesan and broil for 1 minute.

Source:
Amy Lou Nixdorf

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