Spicy Seafood Wontons Recipe - Cooking Index
4 oz | 113g | Neufchatel cheese |
1 cup | 62g / 2.2oz | Crabmeat - imitation or fresh |
5 | Green onions - chopped | |
1/2 teaspoon | 2.5ml | Tabasco sauce |
1 | Garlic clove - minced | |
25 | Wonton -or- pot sticker wrappers, or gyoza skins | |
1 tablespoon | 15ml | Vegetable oil |
1/4 cup | 59ml | Water |
A splash of Tabasco spices up these tasty appetizers.
Combine first 5 ingredients in food processor or blender until smooth.
Add 2 teaspoons of this filling to the middle of a wonton wrapper, fold in half over the mixture, and seal edges.
Heat oil in a large skillet over medium heat.
Place wontons in skillet and cook just until lightly browned on both sides.
Gradually pour water into skillet; cover immediately.
Allow to steam 1 minute.
Drain wontons with slotted spoon.
Serve immediately.
Source:
The UCSD Healthy Diet for Diabetes
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