Broccoli & Pine Nuts

Recipe Ingredients

2 lbs	908g / 32oz	Fresh broccoli
1 tablespoon	15ml	Betty's butter
3 tablespoons	45ml	Fresh lime juice
1/4 cup	59ml	Toasted pine nuts - (pignoli)

Recipe Instructions

Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE +

Source:
Light & Easy Diabetes Cuisine by Betty Marks

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