Speedy Antipasto

Recipe Ingredients

2		Carrots; peel - thin slice
1/2 cup	73g / 2.6oz	Green pepper - chopped
1/3 cup	48g / 1.7oz	Sweet red pepper - chopped
1/2 cup	55g / 1.9oz	Celery - chopped
1/2 cup	73g / 2.6oz	Tiny cauliflowerets
1/2 cup	73g / 2.6oz	Pitted black olives - chopped
1/2 cup	118ml	Mushrooms - sliced
1/2 cup	31g / 1.1oz	Small white pickled onions
1 cup	146g / 5.1oz	Sweet pickles - chopped
1/2 cup	118ml	Stuffed green olives - chop
7 1/2 oz	213g	Tinned tomato sauce
2/3 cup	157ml	Ketchup
1 tablespoon	15ml	Olive oil
1		Solid water-pack tuna - drain

Recipe Instructions

1. Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot. Stir to mix. cover and microwave on High for 5 minutes, or until boiling. Stir once.

2. Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender. Stir every 5 minutes.

3. Flake and add tuna to vegetable mixture. Refrigerate for up to 2 weeks, or freeze for up to 3 months. Serve with crackers or French bread.

Source:
Mario Batali

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