Cooking Index - Cooking Recipes & IdeasBran Muffins (Lacto) Recipe - Cooking Index

Bran Muffins (Lacto)

Type: Vegetables
Serves: 1 people

Recipe Ingredients

1 1/2 cups 355mlStoneground wholemeal sr
1/2 cup 99g / 3.5ozNon-fat youghurt - sugar
1/4 cup 59mlUnprocessed bran
1 cup 160g / 5.6ozNatural sultanas or raisins
1/4 cup 59mlSkim milk powder
1   Egg white or substitute
1/2 cup 118mlUnsweetened apple or grape

Recipe Instructions

Preheat oven to 180C or 375F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute).

Bake in the oven for 15 to 20 minutes until brown.

From my lifesaver book "It's only Natural" by Suzanne Porter:

Janet Hazen


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