Bran Muffins (Lacto)

Recipe Ingredients

1 1/2 cups	355ml	Stoneground wholemeal sr
		Flour
1/2 cup	99g / 3.5oz	Non-fat youghurt - sugar
		Free
1/4 cup	59ml	Unprocessed bran
1 cup	160g / 5.6oz	Natural sultanas or raisins
1/4 cup	59ml	Skim milk powder
1		Egg white or substitute
1/2 cup	118ml	Unsweetened apple or grape
		Juice

Recipe Instructions

Preheat oven to 180C or 375F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute).

Bake in the oven for 15 to 20 minutes until brown.

From my lifesaver book "It's only Natural" by Suzanne Porter:

Source:
Janet Hazen

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