Shrimp And Crab Dip (Low Fat)

Recipe Ingredients

1		Tiny shrimp
1 tablespoon	15ml	Dill pickle juice
1 cup	237ml	Water
8		Imitation crab sticks - sliced in 1/4" strip
6		Green onions - chopped
1 tablespoon	15ml	Minced garlic
1 cup	237ml	Fat-free plain yogurt
1 tablespoon	15ml	Dill pickle juice
1 tablespoon	15ml	Dijon mustard
2		Fat-free cream cheese - softened

Recipe Instructions

In a small bowl, soak shrimp in pickle juice and water for 10 minutes.

Drain and squeeze out excess juice with paper towels.

In a large bowl, mix shrimp with remaining ingredients with an electric mixer until creamy.

Chill at least 2 hours before serving (if time allows, chill overnight). Serve with fat-free crackers.

Makes about 32 ounces.

Source:
www.lowfat4life.com

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