Bok Choy

Recipe Ingredients

1 lb	454g / 16oz	Bok choy - (chinese celery)
1 teaspoon	5ml	Virgin olive oil
10		Garlic - mince
1/4 teaspoon	1.3ml	Crystalline fructose
1 teaspoon	5ml	Low-sodium soy sauce
1 teaspoon	5ml	Sesame oil

Recipe Instructions

Rinse bok choy in cold water. Cut stalks diagonally in 1" pieces and leaves into thin shreds. In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes

Source:
The Light & Easy Diabetes Cuisine by Betty Marks

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