Okra Extravaganza

Recipe Ingredients

1		Pineapple fresh
1		Scallions - chopped
20		Garlic crushed
1 teaspoon	5ml	Ginger - freshly grated
1		Bell pepper - red, julienne
1/2 lb	227g / 8oz	Okra chopped
2 tablespoons	30ml	Soy sauce - (low sodium)
2 tablespoons	30ml	Dry sherry

Recipe Instructions

Slice pineapple in half lengthwise. Remove fruit of pineapple and set shells aside. Remove and discard core and cut pineapple into 1" chunks. Set aside.

Combine scallions, garlic, ginger, pepper, okra, soy sauce and sherry or rice wine vinegar in a wok. Stir-fry over high heat until vegetables are tender crisp about 4 minutes.

Add one teaspo0n of water if vegetables appear to be sticking. Add pineapple chunks, cover and continue cooking for 3 minutes.

Spoon into pineapple shells and serve immediately.

Vegetarian Gourmet, Summer 1993, Annette Doncsecz

Source:
Tom Solomon

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