Cooking Index - Cooking Recipes & IdeasNew Zealand Brown Rice Salad Recipe - Cooking Index

New Zealand Brown Rice Salad

Courses: Salads, Starters and appetizers, Vegetarian
Serves: 6 people

Recipe Ingredients

1 cup 160g / 5.6ozBrown rice
2   Kiwifruit
1   Granny smith apple
1/2 cup 55g / 1.9ozCelery - thinly sliced
1/2 cup 118mlRed pepper strips
1/4 cup 59mlWalnut pieces
1/4 cup 15g / 0.5ozGreen onions - sliced
2 tablespoons 30mlChopped parsley
3 tablespoons 45mlSherry vinegar
1 tablespoon 15mlOlive oil

Recipe Instructions

Cook rice in water according to package directions. Drain and cool. Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles.

Core and dice apple into 1/2" cubes. Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.

Mix together vinegar and oil. Drizzle over salad.

Toss to mix well. Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.

New Zealand Kiwifruit Marketing Board

Source:
Chile Pepper Magazine, August 1993

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