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Beany Burgers

Type: Vegetables
Serves: 8 people

Recipe Ingredients

1   Kidney beans - rinsed
  And drained
2 cups 320g / 11ozCooked brown rice
1 tablespoon 15mlKetchup
1/2 teaspoon 2.5mlGarlic powder
1 teaspoon 5mlDried oregano
1/8 teaspoon 0.6mlGround sage
1/4 cup 15g / 0.5ozVery finely chopped onions
3 tablespoons 45mlDried bread crumbs - or
  Germ

Recipe Instructions

In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking.

Source:
[email protected] (Doreen Randal)

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