Beany Burgers

Recipe Ingredients

1		Kidney beans - rinsed
		And drained
2 cups	320g / 11oz	Cooked brown rice
1 tablespoon	15ml	Ketchup
1/2 teaspoon	2.5ml	Garlic powder
1 teaspoon	5ml	Dried oregano
1/8 teaspoon	0.6ml	Ground sage
1/4 cup	15g / 0.5oz	Very finely chopped onions
3 tablespoons	45ml	Dried bread crumbs - or
		Germ

Recipe Instructions

In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking.

Source:
[email protected] (Doreen Randal)

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