Mediterranean Sardine Pate Recipe - Cooking Index
This zesty pate combines the flavors of Provence with Norway's favorite, sardines, in a light, healthful appetizer.
Cuisine: Mediterranean7 1/2 oz | 213g | Skinless boneless Norway sardines in oil - drained (2 cans of sardines) |
1/4 cup | 59ml | Sliced ripe and/or pimiento-stuffed olives |
1/4 cup | 36g / 1.3oz | Chopped roasted red peppers or pimientos |
1/4 cup | 15g / 0.5oz | Chopped red onion |
2 | Garlic cloves - pressed | |
2 tablespoons | 30ml | Mayonnaise |
2 tablespoons | 30ml | Toasted pine nuts |
1 tablespoon | 15ml | Lemon juice |
1 1/2 teaspoons | 7.5ml | Oregano |
In a bowl combine all ingredients, reserving a few sardines for garnish. Mix with a fork to blend thoroughly. Serve in a crock or hollowed vegetables such as eggplants or red peppers. Garnish with whole sardines, additional olive slices, and pine nuts. Serve as a spread for crackers and bread.
Source:
CAN DO (cook booklet by mail)
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