Cooking Index - Cooking Recipes & IdeasMcDougall Indian Lentil Sandwich Spread Recipe - Cooking Index

McDougall Indian Lentil Sandwich Spread

Courses: Dips and Spreads, Starters and appetizers, Vegetarian
Serves: 2 people

Recipe Ingredients

1 cup 237mlCooked lentils
4   Garlic cloves - pressed
2 teaspoons 10mlGround coriander
1 teaspoon 5mlGround cumin
1/2 teaspoon 2.5mlGround turmeric
1/2 teaspoon 2.5mlChili powder
1/2 teaspoon 2.5mlGround ginger

Recipe Instructions

Combine all of the ingredients in a small sacue pan.

Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend.

Chill for 1 hour.

"The New McDougall Cookbook".

Source:
The Parenting Cookbook by Kathy Gunst

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