Lobster Canapes

Recipe Ingredients

12		Toast rounds
1/4 cup	59ml	Fat-free tartar sauce
1/2 cup	73g / 2.6oz	Chopped fresh mushrooms
1		Garlic - minced
1/4 cup	59ml	Water
1/8 cup	29ml	Dry white wine
1 1/2 cups	219g / 7.7oz	Cooked chopped lobster
		Paprika - to sprinkle
1 1/2 tablespoons	22ml	Prepared horseradish
3 tablespoons	45ml	Fat-free grated parmesan cheese
1/4 cup	59ml	Fat-free mayonnaise
		Watercress - for garnish

Recipe Instructions

Spread toast rounds with tartar sauce; set aside.

In a non-stick skillet over high heat, saute mushrooms and garlic in water and white wine until liquid has evaporated. Remove from heat and cool for 15 minutes. Transfer to a medium size bowl.

Mix mushroom mixture and lobster together. Sprinkle mixture equally over tartar sauce on each round and dust with paprika. Chill in refrigerator for 1 hour.

Fifteen minutes before chilling is complete, combine horseradish, cheese and mayonnaise. Mix well. Press mixture through pastry bag and make a border on each toast round. Place a sprig of watercress in the center of each round.

Source:
www.lowfat4life.com

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