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Bean & Cornmeal Pie (Ovo Lacto) Recipe - Cooking Index

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Bean & Cornmeal Pie (Ovo Lacto)

Cuisine: Mexican
Type: Vegetables
Serves: 1 people

Recipe Ingredients

2   Black beans/kidney beans
2 cups 125g / 4.4ozChopped onions
1 1/2 cups 93g / 3.3ozChopped tomatoes
  {canned tomatoes work - just
  Drain them}
1/4 cup 59mlSalsa {i use hot}
1 cup 237mlGreen pepper (large)
1 cup 62g / 2.2ozFrozen corn kernels
1 teaspoon 5mlCumin
2 teaspoons 10mlChili
1 teaspoon 5mlOr more mixed herbs {i
  Cheated & used mrs. Dash}
1/2 teaspoon 2.5mlSalt
  Topping
3/4 cup 46g / 1.6ozFlour
3/4 cup 46g / 1.6ozCornmeal
3/4 cup 177mlSkim milk
2 teaspoons 10mlBaking powder
1   Salt
2 teaspoons 10mlSugar
1   Chili pepper
1   Egg white
1/2 cup 31g / 1.1ozCorn kernels

Recipe Instructions

Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and simmer while you get the topping ready.

{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white} Sift together dry ingredients. Beat egg white & milk. Stir into flour & cornmeal mixture - don't over mix.

Fold in the corn kernels, and spread batter over bean mixture and bake at 375for 25 minutes.

I serve this with plain yogurt {reduced fat, can't get fat free around my neck of the woods} & extra salsa on the side.

Source:
Emeril Lagasse

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