Live-Well: Bean Fajitas

Recipe Ingredients

4		Flour tortillas [9-inch] (large)
2 teaspoons	10ml	Vegetable oil
1		Onion - chopped
1/2		Sweet red or green pepper - chopped
1		Zucchini - chopped (small)
2		Garlic cloves - slivered
1 1/2 teaspoons	7.5ml	Chili powder
1/2 teaspoon	2.5ml	Ground cumin
19 oz	539g	Canned black beans - drained and rinsed
1/4 cup	59ml	Chunky salsa
1/4 cup	36g / 1.3oz	Fresh coriander - chopped
1/3 cup	78ml	Lettuce - shredded
1/3 cup	20g / 0.7oz	Tomato - chopped
1/3 cup	78ml	Low-fat plain yogurt
1/3 cup	48g / 1.7oz	Monterey jack cheese

Recipe Instructions

Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just until warm.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander.

Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up.

Source:
Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.