Barbecue Soy Burgers

Recipe Ingredients

1 cup	62g / 2.2oz	Onion - minced (small)
2		Garlic cloves - mashed
2 tablespoons	30ml	Butter or margarine
2 cups	320g / 11oz	Cooked soybeans - drained
1/2 cup	73g / 2.6oz	Fine bread crumbs
1		Egg
2 tablespoons	30ml	Soy sauce
2 tablespoons	30ml	Sesame seeds

Recipe Instructions

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on. Freshly ground black pepper to taste In a small pan, saute onion and garlic in butt or margarine, and cook until translucent.

Set aside. In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well. Shape into 4 patties. Heat on grill till brown, giving them about 5 minutes each side.

Source:
Richard Newman-Wolfe University of Rochester, Rochester NY

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.