Cooking Index - Cooking Recipes & IdeasBarbecue Soy Burgers Recipe - Cooking Index

Barbecue Soy Burgers

Type: Vegetables
Serves: 4 people

Recipe Ingredients

1 cup 62g / 2.2ozOnion - minced (small)
2   Garlic cloves - mashed
2 tablespoons 30mlButter or margarine
2 cups 320g / 11ozCooked soybeans - drained
1/2 cup 73g / 2.6ozFine bread crumbs
1   Egg
2 tablespoons 30mlSoy sauce
2 tablespoons 30mlSesame seeds

Recipe Instructions

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on. Freshly ground black pepper to taste In a small pan, saute onion and garlic in butt or margarine, and cook until translucent.

Set aside. In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well. Shape into 4 patties. Heat on grill till brown, giving them about 5 minutes each side.

Richard Newman-Wolfe University of Rochester, Rochester NY


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