Curry Dressing Or Dip

Recipe Ingredients

1 cup	237ml	Plain low-fat yogurt
1/2 teaspoon	2.5ml	Curry powder
1/8 teaspoon	0.6ml	Ground ginger
1/4 teaspoon	1.3ml	Salt
1		Cayenne pepper

Recipe Instructions

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.

Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt.

Source:
The Art for Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton.

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