Creamy Crab-And-Artichoke Dip Recipe - Cooking Index
| 1/2 lb | 227g / 8oz | Fresh lump crabmeat - shell pieces removed |
| 1/3 cup | 78ml | Low-fat sour cream |
| 1/3 cup | 78ml | Nonfat mayonnaise |
| 3 tablespoons | 45ml | Grated fresh parmesan cheese |
| 1 tablespoon | 15ml | Lemon juice |
| 1 1/2 teaspoons | 7.5ml | Prepared horseradish |
| 1 teaspoon | 5ml | Worcestershire sauce |
| 14 oz | 397g | Artichoke hearts - (1 can) drained |
| 1 | Garlic - minced |
Combine all of the ingredients in a bowl, and stir well.
Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic wrap, and vent.
Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish a half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1 tablespoon).
Source:
Cooking Light, Nov/Dec 1994, page 153
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