Crab Supreme Canapes (Low-Fat)

Recipe Ingredients

1		Crab meat - drained
1/4 cup	27g / 1oz	Minced celery
2 teaspoons	10ml	Prepared mustard
4 teaspoons	20ml	Sweet pickle relish
2		Green onions - finely chopped
1/2 cup	118ml	Fat-free mayonnaise
16		Fat-free crisp crackers

Recipe Instructions

Rinse crab meat under cold water and remove any cartilage. Place crab meat in a medium bowl and flake with a fork. Add celery, mustard, relish, green onions and fat-free mayonnaise to crab meat; mix well

Spread mixture on crackers (about 1 tablespoon per cracker).

Place 8 crackers on a microwave-safe platter lined with paper towels. Cover canapes with wax paper. Microwave on medium-high for 30 to 45 seconds or until mixture is hot. Repeat with remaining canapes. Serve hot.

Makes 16 canapes; per serving (4 canapes) 215 calories, less than 1 gram fat.

Source:
www.lowfat4life.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.