Cooking Index - Cooking Recipes & IdeasAsh-E Jow (Iranian Barley Soup) Recipe - Cooking Index

Ash-E Jow (Iranian Barley Soup)

Type: Vegetables
Serves: 1 people

Recipe Ingredients

1 cup 237mlDried barley
1/2 cup 118mlDried green or red lentils
6 cups 1422mlWater
2 cups 125g / 4.4ozOnions - diced (medium)
2 tablespoons 30mlOlive or sunflower oil
1 tablespoon 15mlDried mint or parsley
1 teaspoon 5mlTurmeric
1/2 teaspoon 2.5mlGround black pepper

Recipe Instructions

Put everything into a pot an Simmer for 1 1/4 hours - stir.

Hints

Variations: Fry the onions, in the oil, before putting them in the pot. Add 1 cup of cooked chick peas or red kidney beans, a few minutes before serving.


Source:
Cooking Light, Jul/Aug 1995, page 60

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