Ash-E Jow (Iranian Barley Soup)

Recipe Ingredients

1 cup	237ml	Dried barley
1/2 cup	118ml	Dried green or red lentils
6 cups	1422ml	Water
2 cups	125g / 4.4oz	Onions - diced (medium)
2 tablespoons	30ml	Olive or sunflower oil
1 tablespoon	15ml	Dried mint or parsley
1 teaspoon	5ml	Turmeric
1/2 teaspoon	2.5ml	Ground black pepper

Recipe Instructions

Put everything into a pot an Simmer for 1 1/4 hours - stir.

Hints

Variations: Fry the onions, in the oil, before putting them in the pot. Add 1 cup of cooked chick peas or red kidney beans, a few minutes before serving.

Source:
Cooking Light, Jul/Aug 1995, page 60

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