Chicaharos Guacamole Ww Recipe - Cooking Index
8 oz | 227g | Green peas - (reserve 2 tbsp. Liquid), drained |
6 oz | 170g | Pinto beans - drained |
2 tablespoons | 30ml | Nonfat mayonnaise |
1 tablespoon | 15ml | Lime or lemon juice |
2 teaspoons | 10ml | Mexican hot chili powder |
2 | Garlic | |
1/2 teaspoon | 2.5ml | Ground cumin |
1/2 cup | 73g / 2.6oz | Scallion - finely chopped |
1 tablespoon | 15ml | Cilantro - minced |
1 teaspoon | 5ml | Jalapeno - seeded and minced |
1. In food processor, combine peas, beans, mayonnaise, lime or lemon juice, chili powder, garlic and cumin; puree until smooth.
2. Spoon mixture into medium bowl; stir in scallions, cilantro and jalapeno pepper. Add 1-2 Tablespoons of the reserved liquid to make desired dip consistency.
3. Cover and chill for at least 1 hour to blend flavors.
Serving Ideas : Serve with FF Tortilla chips or Raw Veggies
Source:
Weight Watchers Cut the Fat Cookbook
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