Cooking Index - Cooking Recipes & IdeasChicaharos Guacamole Ww Recipe - Cooking Index

Chicaharos Guacamole Ww

Type: Vegetables
Courses: Starters and appetizers
Serves: 6 people

Recipe Ingredients

8 oz 227gGreen peas - (reserve 2 tbsp. Liquid), drained
6 oz 170gPinto beans - drained
2 tablespoons 30mlNonfat mayonnaise
1 tablespoon 15mlLime or lemon juice
2 teaspoons 10mlMexican hot chili powder
2   Garlic
1/2 teaspoon 2.5mlGround cumin
1/2 cup 73g / 2.6ozScallion - finely chopped
1 tablespoon 15mlCilantro - minced
1 teaspoon 5mlJalapeno - seeded and minced

Recipe Instructions

1. In food processor, combine peas, beans, mayonnaise, lime or lemon juice, chili powder, garlic and cumin; puree until smooth.

2. Spoon mixture into medium bowl; stir in scallions, cilantro and jalapeno pepper. Add 1-2 Tablespoons of the reserved liquid to make desired dip consistency.

3. Cover and chill for at least 1 hour to blend flavors.

Serving Ideas : Serve with FF Tortilla chips or Raw Veggies

Weight Watchers Cut the Fat Cookbook


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