Artichokes & Green Beans

Recipe Ingredients

1/2 lb	227g / 8oz	Sm jerusalem artichokes - (sunchokes). Sliced
3/4 lb	340g / 11oz	Fresh green beans
20		Garlic cloves - minced
2 teaspoons	10ml	Walnut oil
1/2		Red pepper - diced
1		Fresh lemon juice
1 tablespoon	15ml	Walnuts - chopped
		Pepper to taste

Recipe Instructions

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes.

Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve.

Source:
Light & Easy Diabetes Cuisine by Betty Marks

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