Caponata - 4 Recipe - Cooking Index
Caponata, the Italian eggplant and vegetable salad, is one of the most versatile appetizers you can have on hand. It will keep for at least a week in the freezer. Serve with slices of French bread. In case of unexpected guests, toss it with cooked pasta for a quick supper.
Cuisine: Italian1 oz | 28g | Eggplant - - (abt 1 1/4 lbs), cut (medium) into 3/4" cubes |
1 1/2 teaspoons | 7.5ml | Salt - divided |
2 teaspoons | 10ml | Carrots - cut 1/2" thk rounds (medium) |
1 teaspoon | 5ml | Celery ribs - cut 1/2" thk slices (medium) |
1 teaspoon | 5ml | Onion - chopped (medium) |
2 teaspoons | 10ml | Zucchini - cut 1/2" thk rounds (medium) |
2 | Garlic cloves - minced | |
15 oz | 426g | Peeled Italian tomatoes - - (1 can), drained and chopped |
1/4 cup | 59ml | Water |
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Tomato paste |
2 tablespoons | 30ml | Red wine vinegar |
1 tablespoon | 15ml | Sugar |
1 teaspoon | 5ml | Dried basil |
1/4 teaspoon | 1.3ml | Crushed hot red pepper |
2 tablespoons | 30ml | Capers |
1/2 cup | 73g / 2.6oz | Mediterranean black olives - (calamata), pitted and chopped |
In a large colander, toss the eggplant cubes with 1 teaspoon of the salt. Let stand about 1 hour. Rinse the eggplant cubes well under cold running water and drain.
In a 3 1/2-quart slow cooker, layer the vegetables in the following order; eggplant, carrots, celery, onion, zucchini, and garlic. In a medium bowl, combine the tomatoes, water, olive oil, tomato paste, vinegar, sugar, basil, the remaining 1/2 teaspoon salt, and the crushed pepper. Add to the vegetables, cover, and cook until the vegetables are tender, 6 to 7 hours on low (200 degrees). During the last hour of cooking, increase the heat to high (300 degrees) and uncover to evaporate the excess liquid.
Cool the caponata to room temperature. Stir in the capers and olives. Cover and refrigerate overnight to allow the flavors to mellow.
Bring the caponata to room temperature before serving. This recipe yields 6 cups.
Source:
READY AND WAITING by Rick Rodgers
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