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Cantonese Fish Filling (Dim Sum Filling) Recipe - Cooking Index

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Cantonese Fish Filling (Dim Sum Filling)

Courses: Starters and appetizers
Serves: 24 people

Recipe Ingredients

1 1/2 tablespoons 22mlSesame seed oil
1   Black or red pepper
1/2 lb 227g / 8ozFlounder filet - cubed
1 1/2 teaspoons 7.5mlChicken bouillon
2   Garlic - minced
1 1/2 tablespoons 22mlWater
1/2 cup 73g / 2.6ozCabbage - chopped fine
1 teaspoon 5mlCornstarch
8   Scallions - chopped
2   Stock or water
4   Mushrooms - chopped
2 teaspoons 10mlLemon juice

Recipe Instructions

1. Heat 1/2 tsp sesame oil in wok over low heat.

2. Add flounder cubes and garlic and simmer for 5 minutes. Remove.

3. To wok add rest of oil and cabbage and scallions. Stir-fry three minutes.

4. Push veggies to side of wok. In center well add mushrooms and lemon juice. Stir-fry one minute.

5. Return flounder. Add pepper and bouillon. Blend. Simmer two minutes.

6. Mix cornstarch and water until blended well.

7. Add to flounder mixture in wok. Blend. Simmer until thickened.

8. Remove fish filling from wok to bowl.

9. Assemble won tons and boil.

Low-Fat Meals, Woman's Day, 4/96


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