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Apple & Sweet Potatoes Recipe - Cooking Index

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Apple & Sweet Potatoes

Type: Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

4   sweet potatoes (medium)
1 tablespoon 15mlWhipped butter
2 tablespoons 30mlFrozen apple juice - concentrate
  Salt to taste
  Pepper to taste
1   apple - peeled diced (medium)
6   Whole cloves
pinch  Ground nutmeg

Recipe Instructions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash.

Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350oven to minutes before serving.

Light & Easy Diabetes Cuisine by Betty Marks


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