Apple & Sweet Potatoes

Recipe Ingredients

4		sweet potatoes (medium)
1 tablespoon	15ml	Whipped butter
2 tablespoons	30ml	Frozen apple juice - concentrate
		Salt to taste
		Pepper to taste
1		apple - peeled diced (medium)
6		Whole cloves
pinch		Ground nutmeg

Recipe Instructions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash.

Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350oven to minutes before serving.

Source:
Light & Easy Diabetes Cuisine by Betty Marks

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