Zesty Spaghetti Squash

Recipe Ingredients

1		Spaghetti - (3-pound) squash
1		Onion - chopped (small)
1		Garlic clove - minced
1		Tomato - chopped (small)
2 tablespoons	30ml	Canned chopped green chiles
1/4 teaspoon	1.3ml	Chili powder
1/8 teaspoon	0.6ml	Ground cumin
1/8 teaspoon	0.6ml	Ground red pepper

Recipe Instructions

Cut spaghetti squash in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a 13- x 9-inch pan, and add water to a depth of 1/2 inch.

Bake at 375 for 45 minutes or until skin is tender and strands may be easily loosened with a fork. Drain and cool slightly. Remove spaghetti-like strands from squash using a fork, and discard squash shells.

Saute onion and garlic in a large nonstick skillet coated with vegetable cooking spray until tender. Stir in tomato and next 4 ingredients; cook until thoroughly heated. Add squash; cook, stirring gently, until thoroughly heated. Makes 8 servings.

Source:
Southern Living

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