Yams For Health

Recipe Ingredients

4 tablespoons	60ml	Yams - peeled and sliced (medium)
1/2 teaspoon	2.5ml	Finely shredded orange peel
1/2 cup	118ml	Orange juice
1 tablespoon	15ml	Brown sugar
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Cinnamon
1/8 teaspoon	0.6ml	Allspice

Recipe Instructions

In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly.

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

Source:
Jay Solomon

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