Veggie Stir-Fry

Recipe Ingredients

1/4 cup	59ml	Peanut oil
1 cup	146g / 5.1oz	Broccoli - cut into small (medium) florets
1		Red bell pepper - cut into 1/4-inch (large) strips
2		Garlic cloves - minced
1 tablespoon	15ml	Soy sauce
1 tablespoon	15ml	Sesame seeds

Recipe Instructions

In a medium-sized skillet, heat the oil over medium-high heat until hot but not smoking. Add the broccoli and red pepper and stir-fry for about 3 minutes. Add the garlic and soy sauce and continue stir-frying for 3 to 5 more minutes, or until the broccoli is tender but still crisp. Sprinkle with the sesame seeds and serve immediately.

NOTE: To make a successful stir-fry, be sure to stir the ingredients continuously while frying. No peanut oil? Vegetable oil works, too. And if you want to put in different or additional vegetables, go ahead!

Source:
MR FOOD

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.