Veggie Casserole (Opt. Lacto)

Recipe Ingredients

1		Red kidney beans - drained.
		(the mid-sized can)
1		Chick peas - drained. (same
		) - ¥
2		Tomatoes - (larger sized
1		Green pepper - chopped
1		Onion - diced (large)
1		Garlic cloves to taste 2 to 3 cups frozen vegetables.
		Grated ff - ¥ cheese (optional) 1 ea cooked couscous or other grain of choice
		Combine all ingredients in large - and bake in 400f casserole dish oven for 45 mins.

Recipe Instructions

You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it.

Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right"

Source:
Susan Feniger and Mary Sue Milliken

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.