Vegetarian Gravy

Recipe Ingredients

2 cups	474ml	Kidney bean - cooking juice or from pinto or adzuki beans
2 tablespoons	30ml	Tamari soy sauce - up to 3 tbsp. Or
		Dark miso
1 tablespoon	15ml	Oil - natural
1/3 cup	20g / 0.7oz	Whole wheat flour - or millet flour or quinoa flour
1/4 teaspoon	1.3ml	Chile powder - up to 1/2 tsp or curry powder
1/4 teaspoon	1.3ml	Sea salt
1/4 teaspoon	1.3ml	Sea kelp
		Cayenne pepper - several dashs

Recipe Instructions

Use previously frozen bean "juice" or cook 1/2-1 lb. beans until very tender and drain off and save 2 cups of the liquid. Use the 'muddiest' part of the liquid for this recipe.

Use the beans in another recipe or freeze them for later use. Combine all the ingredients with cooled bean juice and stir over medium-low heat until thickened. Use a wire whisk or blender to mix well. Correct the seasonings to taste and serve this gravy over potatoes, rice, whole grains, vegetables, mock meat loaf, burgers or other dishes.

MAKES: 2 1/2 cups

Source:
Susan Feniger and Mary Sue Milliken

Rating

Average rating:

4 (1 votes)

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