Vegetable Stew

Recipe Ingredients

2 teaspoons	10ml	Reduced-calorie margarine
1/4 cup	15g / 0.5oz	Chopped onion
3 oz	85g	Pared all-purpose potato - in 1/2-inch cubes
1/2 cup	80g / 2.8oz	Trimmed green beans - in
1 cup	146g / 5.1oz	Coarsely chopped yellow - bell pepper
1/4 cup	36g / 1.3oz	Coarsely chopped green bell - pepper
1/2 cup	31g / 1.1oz	Chopped seeded tomato
1/4 cup	59ml	Chicken broth
1/8 teaspoon	0.6ml	Fennel seeds - freshly ground black

Recipe Instructions

Spray a medium skillet with nonstick cooking spray. Melt margarine over medium heat. Add onion and cook until tender, stirring frequently, about 3 minutes.

Add potato, beans, and bell peppers; reduce heat to low and cok, stirring constantly, for 5 minutes. add remaining ingredients; cover and simmer for 10 minutes.

Makes 1 serving.

WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989

Source:
Parents magazine 5/97

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