Vegetable Run Down Recipe - Cooking Index
1 tablespoon | 15ml | Vegetable oil |
2 cups | 125g / 4.4oz | Chopped onion |
2 | Garlic - minced | |
4 cups | 584g / 20oz | Chopped peeled chayote - (1 pound) |
3 cups | 594g / 20oz | Cubed peeled butternut squash - (1/2-inch) (1 pound) |
1 cup | 110g / 3.9oz | Cubed carrot |
4 cups | 948ml | Vegetable stock |
1/3 cup | 78ml | Fresh lime juice |
1 tablespoon | 15ml | Minced fresh thyme |
1 tablespoon | 15ml | Grated peeled gingerroot |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Ground pepper |
2 | Serrano chiles or - halved and seeded | |
1 | Habanero pepper or fresh scotch bonnet | |
3 cups | 711ml | Halved fresh mushrooms |
Vegetable Stock | ||
11 | Fresh thyme sprigs | |
5 cups | 1185ml | Water |
4 cups | 584g / 20oz | Coarsely chopped chayote - (1 pound) |
1 1/2 cups | 165g / 5.8oz | Sliced celery |
1 1/4 cups | 78g / 2.8oz | Coarsely chopped onion |
3 tablespoons | 45ml | Shredded coconut |
10 | Black peppercorns | |
10 | Allspice | |
8 | Garlic - halved | |
1 | Bay leaf |
Heat vegetable oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes. Add chayote and next 2 ingredients; saute 5 minutes. Add Vegetable Stock and next 5 ingredients; bring to a boil.
Reduce heat, cover, and simmer 20 minutes. Add Scotch bonnet pepper; cover and simmer 10 minutes. Add mushrooms; cover and simmer 20 minutes. Discard Scotch bonnet. Yield: 10 servings (serving size: 1 cup).
VEGETABLE STOCK: Remove leaves from thyme sprigs; set the leaves aside for Vegetable Run Down. Combine thyme stems and remaining ingredients in a large Dutch oven, and bring to a boil. Reduce heat, and simmer, uncovered, over medium-low heat 30 minutes. Strain stock through a sieve into a large bowl; discard the solids. Yield: 4 cups.
Source:
Cooking Light, Sept 1994, page 90
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