Vegetable Casserole

Recipe Ingredients

		Lisa Crawley Tspn00b
1 cup	237ml	Peas
1 cup	160g / 5.6oz	Green beans
1 cup	110g / 3.9oz	Carrots - sliced
1 cup	237ml	Mushrooms
1		Egg
1 teaspoon	5ml	Margarine - melted
1/2 cup	118ml	Milk
		Salt and pepper - to taste
		Veg cooking spray

Recipe Instructions

Cook veg. in sm. amt. of boiling salted water til crisp-tender; drain. Chop veg. fine. Whip egg til lemon colored; add margarine and milk. Blend well. Add chopped veggies, salt and pepper. Pour into baking dish coated w/ veg. spray. Cover and bake at 350 for 45 min. or til set. Yield: 8 servings Exchange/serving: 1 vegetable Calories/serving: 36

Source:
Parents magazine 5/97

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