Tofu Chop Suey

Recipe Ingredients

8 oz	227g	Tofu
2 teaspoons	10ml	Vegetable oil
1/4 cup	59ml	Chicken broth
1/4 teaspoon	1.3ml	Ground ginger
1 cup	110g / 3.9oz	Celery - stack
1 cup	62g / 2.2oz	Onion - coarsely chopped (small)
1/4		Sweet red pepper - slivered
1 1/2 cups	240g / 8.5oz	Fresh bean sprouts - washed
1 tablespoon	15ml	Soy sauce - low-sodium
		Fresh ground pepper
		Salt to taste

Recipe Instructions

Freshly ground pepper & salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish.

Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water.

Heat oil, 2 tbsp broth and ginger in a frying pan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue stir-cooking 1 min.

Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat until vegetables are tender-crisp, and liquid is evaporated. Season to taste with salt and pepper.

Source:
Choice Cooking, Canadian Diabetes Assoc. 1986

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