Tofu & Broccoli Stir-Fry

Recipe Ingredients

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2/3 cup	157ml	Water
2 tablespoons	30ml	Dry sherry
2 tablespoons	30ml	Reduced-sodium soy sauce
4 teaspoons	20ml	Cornstarch
1 teaspoon	5ml	Grd ginger
1/4 teaspoon	1.3ml	Crushed red pepper
		Nonstick spray coating
20		Garlic - minced
3 cups	438g / 15oz	Broccoli - cut into bite-size
1/2 cup	31g / 1.1oz	Onion - cut into wedges
1 cup	160g / 5.6oz	Fresh bean sprouts
1 lb	454g / 16oz	Tofu - fresh (bean curd) cu