Sweet Potatoes & Broccoli

Recipe Ingredients

1		Sweet potato (medium)
1/2 cup	118ml	- water
1 cup	146g / 5.1oz	Broccoli; fresh - chopped
1/2 cup	73g / 2.6oz	Cottage cheese - low fat
1 tablespoon	15ml	Sesame seeds

Recipe Instructions

Dice the sweet potato and cook in the 1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended

Source:
Spencer W. Thomas

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