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African Vegetable Stew

Type: Vegetables

Recipe Ingredients

1   Onion - chopped (large)
1 bunch  Swiss chard
1 can  Garbanzo beans - (known also as chick peas)
1/2 cup 80g / 2.8ozRaisins
1/2 cup 99g / 3.5ozUncooked rice
  Several fresh tomatoes - (or 800 g of canned tomatoe)
1   Clove garlic - (or more to taste)
2   Yams
  Salt and pepper to taste
  Tabasco sauce to taste

Recipe Instructions

Fry onion, garlic, and white stems of chard until barely limp. Add chopped greens and fry a bit.

Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt, and pepper. Cook a couple of minutes.

Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done - about 25 minutes.

Add Tabasco sauce to taste.

Jeff Lichtman Relational Technology, Inc., Alameda, Califor


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