African Vegetable Stew

Recipe Ingredients

1		Onion - chopped (large)
1 bunch		Swiss chard
1 can		Garbanzo beans - (known also as chick peas)
1/2 cup	80g / 2.8oz	Raisins
1/2 cup	99g / 3.5oz	Uncooked rice
		Several fresh tomatoes - (or 800 g of canned tomatoe)
1		Clove garlic - (or more to taste)
2		Yams
		Salt and pepper to taste
		Tabasco sauce to taste

Recipe Instructions

Fry onion, garlic, and white stems of chard until barely limp. Add chopped greens and fry a bit.

Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt, and pepper. Cook a couple of minutes.

Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done - about 25 minutes.

Add Tabasco sauce to taste.

Source:
Jeff Lichtman Relational Technology, Inc., Alameda, Califor

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