Sweet And Sour Soybeans

Recipe Ingredients

		Sweet-sour sauce - (see below)
2 tablespoons	30ml	Salad oil
1 tablespoon	15ml	Onion cut 1" squares (large)
2 tablespoons	30ml	Carrots cut 1/4" slice (large)
1		Garlic - minced/pressed
1		Green peppers - sweet, fresh, seeded
3/4 cup	177ml	Fresh pineapple chunks
2		Tomatoes - cut in wedges
2 1/2 cups	400g / 14oz	Cooked soybeans

Recipe Instructions

Prepare sweet-sour sauce and reserve.

In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender.

Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.

Source:
Parents magazine 5/97

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