Summer Vegetable Spaghetti Recipe - Cooking Index
2 cups | 125g / 4.4oz | Small yellow onions - cut in |
2 cups | 292g / 10oz | Chopped - peeled fresh ripe |
1 cup | 237ml | Yellow squash - thinly sliced |
1 cup | 237ml | Zucchini squash - thinly slic |
1 1/2 cups | 240g / 8.5oz | Fresh green beans |
2/3 cup | 157ml | Water |
2 tablespoons | 30ml | Minced fresh parsley |
1 | Garlic clove - minced | |
1/2 teaspoon | 2.5ml | Chili powder |
1/4 teaspoon | 1.3ml | Salt |
1/8 teaspoon | 0.6ml | Fresh ground black pepper |
6 oz | 170g | Tomato paste |
1 lb | 454g / 16oz | Uncooked spaghetti |
1/2 cup | 73g / 2.6oz | Parmesan cheese - grated |
A lively pasta with summer vegetables, good hot or cold. Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.
Source:
Cook spaghetti in unsalted water according to package directions. Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top. Nutrition (per serving): 260 calories Total Fat 3 g (9% of calories) National Heart, Lung and Blood Institute, Date Published: 11/18/92 :
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