String Beans And Zucchini Curry

Recipe Ingredients

1/2 lb	227g / 8oz	Fresh string beans
1/2 lb	227g / 8oz	Fresh zucchini
1 lb	454g / 16oz	Onion (large)
1 tablespoon	15ml	Ghee
1 teaspoon	5ml	Cumin
1 teaspoon	5ml	Coriander
1/2 teaspoon	2.5ml	Turmeric
1/4 teaspoon	1.3ml	Chili powder
1/2 teaspoon	2.5ml	Garlic powder
1/4 teaspoon	1.3ml	Dark mustard seeds
		Salt - to taste

Recipe Instructions

Wash the string beans in water. Snap the stems off. Break beans into 2 inch long pieces.

With a vegetable brush, clean the zucchini thoroughly under some running cold water. Cut and throw away both ends of each zucchini, and cut into small rounds.

Peel and cut onion into small pieces.

Over a medium heat saute the onion in butter or margarine. When the onion is soft, add mustard seeds. When seeds start jumping, add turmeric, cumin, and coriander powders. Saute onion again until it is fully covered with spices.

Add string beans first. Mix and cover them for 4 minutes.

Then add zucchini next. Stir the pan. Add chili powder, garlic powder, and salt. Cook for 8 to 10 minutes.

Serve hot or warm as a side dish.

Anadi Naik in "Vegetarian Journal Reports"

Source:
Richard Newman-Wolfe University of Rochester, Rochester NY

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