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Abc's Of Vegetables

Type: Vegetables
Courses: Side dish
Serves: 8 people

Recipe Ingredients

1 cup 237mlAsparagus pieces
1 cup 146g / 5.1ozBroccoli flowerets
1 cup 110g / 3.9ozCarrots
1 cup 237mlSpinach
  Vegetable cooking spray
1   Cream of mushroom soup - condensed
2 tablespoons 30mlOnions - finely chopped
1 teaspoon 5mlThyme
1/2 cup 118mlWater
  Salt to taste
  Pepper - ground fresh

Recipe Instructions

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

The Complete Diabetic Cookbook by Mary Jane Finsand


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