Stir-Fried Zucchini Recipe - Cooking Index
Zucchini - medium | ||
1 tablespoon | 15ml | Salad oil |
1/4 cup | 59ml | Water |
1 1/2 teaspoons | 7.5ml | Salt |
1/2 teaspoon | 2.5ml | Sugar |
1. Cut zucchini into 1/4-inch pieces.
2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
3. Add water, salt and sugar. Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
Source:
Richard Newman-Wolfe University of Rochester, Rochester NY
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