Stewed Tomatoes And Okra

Recipe Ingredients

4 cups	948ml	Water
3 cups	711ml	Frozen cut okra
1 teaspoon	5ml	Vegetable oil
1/2 cup	73g / 2.6oz	Chopped green bell pepper
1/4 cup	15g / 0.5oz	Chopped onion
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Pepper
14 1/2 oz	411g	No-salt-added whole tomatoes - (1 can)
		Drained and chopped

Recipe Instructions

Combine 4 cups water and okra in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes. Drain and set aside.

Heat oil in saucepan over medium heat. Add bell pepper and onion; saute 3 minutes or until tender. Add okra, salt, pepper, and tomatoes; cook until thoroughly heated. Yield: 3 servings (serving size: 1 cup).

Source:
Cooking Light, Jan/Feb 1993, page 106

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