Stewed Pompion Recipe - Cooking Index
2 teaspoons | 10ml | Acorn squash - (2-1/2 pounds) (medium) |
1/3 cup | 78ml | 1% low-fat milk |
2 tablespoons | 30ml | Margarine |
1/4 teaspoon | 1.3ml | Salt |
1/8 teaspoon | 0.6ml | Pepper |
Cut squash in half lengthwise, and discard seeds and membrane. Place the squash, cut side down, in a vegetable steamer. Steam squash, covered, 25 minutes or until tender; let cool.
Scoop out the pulp from each squash half. Combine the squash pulp, milk, and remaining ingredients in a small saucepan, and stir well. Place squash mixture over low heat, and cook until thoroughly heated. Yield: 4 servings (serving size: 3/4 cup).
Source:
Cooking Light, Nov/Dec 1994, page 104
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