Steamed Cabbage

Recipe Ingredients

1		Nape or green cabbage - about 1 1/2 lbs., i
		Mix red and green together
1/4 cup	59ml	Apple cider vinegar
1 1/2 teaspoons	7.5ml	Crystalline fructose
1/2 teaspoon	2.5ml	Hot pepper flakes
2 teaspoons	10ml	Caraway seeds
1/4 teaspoon	1.3ml	Salt
		Black pepper - to taste
1/4 cup	59ml	Water
1		Red bell pepper - dices
		Red price high - i use

Recipe Instructions

Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat.

Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well.

Source:
Light & Easy Diabetes Cuisine by Betty Marks Bert is my cabbage expert, and says this very good.

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