Spinach-Rice Casserole

Recipe Ingredients

4 cups	640g / 22oz	Brown rice - cooked
2 lbs	908g / 32oz	Spinach - raw, chopped
1 cup	62g / 2.2oz	Onion - chopped
2		Garlic - minced
3 tablespoons	45ml	Butter
4		Eggs - beaten
1 cup	237ml	Milk
1 1/2 cups	219g / 7.7oz	Cheddar cheese - grated
1/4 cup	36g / 1.3oz	Parsley - chopped
2 tablespoons	30ml	Tamari sauce
1/2 teaspoon	2.5ml	Salt - or to taste
		A few dashes each nutmeg - cayenne
1/4 cup	27g / 1oz	Sunflower seeds
		Paprika

Recipe Instructions

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350F.

Source:
[email protected] (eastman)

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.