Spinach And Cauliflower Bhaji Recipe - Cooking Index
1 | Cauliflower (medium) | |
1 lb | 454g / 16oz | Fresh spinach - washed |
4 tablespoons | 60ml | Vegetable ghee or oil |
2 tablespoons | 30ml | Onions - coarsely chopped (large) |
1 | Ginger root - finely chopped | |
1 teaspoon | 5ml | Cumin - ground |
1 teaspoon | 5ml | Turmeric - ground |
2 teaspoons | 10ml | Coriander seed - ground |
1 | Ca tomatoes - chopped | |
1 1/4 cups | 296ml | Vegetable stock |
Salt and pepper to taste |
1. Divide the cauliflower into small flowerets, discarding the hard central stalk. Trim the stalks from the spinach leaves. Heat the ghee or oil in a large saucepan, add the onions and cauliflower flowerets, and fry the vegetables gently for about 3 minutes, stirring frequently.
2. Add the garlic, ginger and spices and cook gently for 1 minute. Stir in tomatoes and the stock and season with salt and pepper. Bring to a boil, cover, reduce the heat and simmer gently for 8 minutes.
3. Add the spinach to the pan, stirring and turning to wilt the leaves. Cover and simmer gently for about 8-10 minutes, stirring frequently until the spinach has wilted and the cauliflower is tender. Serve hot.
Source:
"Complete Book of Indian Cooking" by Sperling and McFadden
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