Spicy Stewed Pumpkin

Recipe Ingredients

1 cup	237ml	Water
1/4 cup	59ml	Vinegar
1 cup	237ml	Cinnamon stock (small)
1		Fresh ginger
4		Cloves
		Noncal sweetener to taste
4 cups	948ml	Pumpkin - cubed

Recipe Instructions

Recipe from East Germany. High in Vitamin A.

In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequently. Divide into 4 equal servings. Serve warm or cold.

Source:
potassium, 9 mg sodium, 0 cholesterol Diabetic Cooking from Around the World by Vilma L. Chantiles

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